• Ron McKinstray

New Year - 3,2,1 go!


3,2,1 go! 3 min row hard - rest 2 mins 2 min row hard - rest 1 mins 1 min row hard AMRAP 20 mins 25/18 cal row 50 double unders 3 rounds of The Chief (3 power cleans, 6 push-ups, 9 squats) 


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