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Thursday wod

  • Dec 20, 2018
  • 1 min read

Wod 1 20 deadlift 90/70 20/16 cal row 20 HSPU/ thrusters 40/30 20 burpees 20 HSPU/thrusters 40/30 20/16 cal row 20 min Amrap Wod 2 Gymnastics holds TABATA 16 rounds 8 rounds of each Hollow rock hold Superman hold  


 
 
 

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