Dec 20, 20181 min readThursday wod Wod 1 20 deadlift 90/70 20/16 cal row 20 HSPU/ thrusters 40/30 20 burpees 20 HSPU/thrusters 40/30 20/16 cal row 20 min Amrap Wod 2 Gymnastics holds TABATA 16 rounds 8 rounds of each Hollow rock hold Superman hold
Wod 1 20 deadlift 90/70 20/16 cal row 20 HSPU/ thrusters 40/30 20 burpees 20 HSPU/thrusters 40/30 20/16 cal row 20 min Amrap Wod 2 Gymnastics holds TABATA 16 rounds 8 rounds of each Hollow rock hold Superman hold
