• Ron McKinstray

Team Friday


Wod 14\12/18 Team Friday Teams of three/two A 3 power cleans 62.5/42.5 6 burpee box overs Rest 5 B 10 push press 50/35 10 KBS Both rounds - Amrap 15 


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Tuesday 24/11/2020

For Time 1000 m Row 100 Box Steps 20”16” 200 Single Skips 750 M Row 75 Box Steps 20”16” 150 Single Skips 500 M Row 50 Box steps 20”16” 100 Single Skips 250 M Row 25 Box Steps 50 Single Skips

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