• Ron McKinstray

Team Friday


Wod 14\12/18 Team Friday Teams of three/two A 3 power cleans 62.5/42.5 6 burpee box overs Rest 5 B 10 push press 50/35 10 KBS Both rounds - Amrap 15 


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Tuesday 15/06/21

“RINSE IN REVERSE” AMRAP IN 10 MINUTES: INCREASE REPS BY 2 AFTER EACH ROUND 2 – 4 – 6 – 8 REPS ETC. DISK GTOH KBS DISK WAITER LUNGES KB SDHP DISK PRESS UPS KB GOBLET SQUATS WEIGHTS DISK (20/15KG) KETT