Team Friday

Wod 14\12/18 Team Friday Teams of three/two A 3 power cleans 62.5/42.5 6 burpee box overs Rest 5 B 10 push press 50/35 10 KBS Both rounds - Amrap 15
Wod 14\12/18 Team Friday Teams of three/two A 3 power cleans 62.5/42.5 6 burpee box overs Rest 5 B 10 push press 50/35 10 KBS Both rounds - Amrap 15
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last