- Ron McKinstray
“888”
888 Three x 8 minutes on 3 minutes between rounds A. 5 HSPU/shoulder press 10 thrusters (40/30) 15/12 calorie row B. 20 lunges 15 HR Push-ups 10 pull-ups C. 20 box jump 15 T2B 10 bench dip/ ring option
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