- Ron McKinstray
“888”
888 Three x 8 minutes on 3 minutes between rounds A. 5 HSPU/shoulder press 10 thrusters (40/30) 15/12 calorie row B. 20 lunges 15 HR Push-ups 10 pull-ups C. 20 box jump 15 T2B 10 bench dip/ ring option
11 views0 comments
Search
Recent Posts
See AllAt completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Leg gains. 5rounds 20 Calf raise (flat foot to tip toes, feet together) 15 Glute Brid
At completion any WODs you complete: 20 Down ups 21 Sit ups (For the year, 2021) BODYWEIGHT at home Emom 16mins Odd- 8 Burpee Tuck Jumps Even - 12 Sit ups GYMNASTICS at home 5 Rounds 50
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 5 x 50 Air Squats 1 min rest between Every 2mins: 5 Press ups 5 Squat Jumps GYMNAST