Repeat

Double Down

Double unders, deadlift, hpc & push jerk

Round one 100-16-16-16

Round two 50-8-8-8 twice

Round three 25-4-4-4 four times

M 70 L 45 kgs

3 views

5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row