Dec 9, 20181 min readU L T R A Sunday 2 1 BPQ - burpee queue 2 Sally Up - back squats3 Two Things - GTOH & Dus4 Stronger Tougher - partner deadlifts press-ups and box jumps 5 Two more things - Snatch and burpee box overs
1 BPQ - burpee queue 2 Sally Up - back squats3 Two Things - GTOH & Dus4 Stronger Tougher - partner deadlifts press-ups and box jumps 5 Two more things - Snatch and burpee box overs
Christmas PartyHi All Just a reminder that the Christmas Party is November 30th Xmas Jumper Theme £15.00 For anyone who hasn’t already please let us...