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Ron McKinstray
- Dec 9, 2018
- 1 min read

U L T R A Sunday 2

1 BPQ - burpee queue

2 Sally Up - back squats

3 Two Things - GTOH & Dus

4 Stronger Tougher - partner deadlifts press-ups and box jumps

5 Two more things - Snatch and burpee box overs

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