• Ron McKinstray

U L T R A Sunday 2


1 BPQ - burpee queue 

2 Sally Up - back squats

3 Two Things - GTOH & Dus

4 Stronger Tougher - partner deadlifts press-ups and box jumps 

5 Two more things - Snatch and burpee box overs


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Saturday 28/11/20

4:00 ON / 1:30 OFF X 6 25 / 21 Cal Row 12 DB Push Press (22.5/15) 4 BMU or 8 C2B or 12 Pull ups *Max Burpee Box Jump Overs in remaining time

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