• Ron McKinstray

U L T R A Sunday 2


1 BPQ - burpee queue 

2 Sally Up - back squats

3 Two Things - GTOH & Dus

4 Stronger Tougher - partner deadlifts press-ups and box jumps 

5 Two more things - Snatch and burpee box overs


7 views
  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon