- Ron McKinstray
U L T R A Sunday 2
1 BPQ - burpee queue
2 Sally Up - back squats
3 Two Things - GTOH & Dus
4 Stronger Tougher - partner deadlifts press-ups and box jumps
5 Two more things - Snatch and burpee box overs
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See All4:00 ON / 1:30 OFF X 6 25 / 21 Cal Row 12 DB Push Press (22.5/15) 4 BMU or 8 C2B or 12 Pull ups *Max Burpee Box Jump Overs in remaining time