• Ron McKinstray

Ryan’s Saturday Session


Ten minute Amrap 5 shoulder to overhead 52.5/42.5 10 deadlift 15 box jump Eight minute Amrap 3 Hspu, 3 cleans 85/55 6 Hspu, 3 cleans 9 Hspu, 3 cleans 12 (15,18,21,24) 


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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