Ron McKinstrayDec 8, 20181 min readRyan’s Saturday Session Ten minute Amrap 5 shoulder to overhead 52.5/42.5 10 deadlift 15 box jump Eight minute Amrap 3 Hspu, 3 cleans 85/55 6 Hspu, 3 cleans 9 Hspu, 3 cleans 12 (15,18,21,24) 3 views
Ten minute Amrap 5 shoulder to overhead 52.5/42.5 10 deadlift 15 box jump Eight minute Amrap 3 Hspu, 3 cleans 85/55 6 Hspu, 3 cleans 9 Hspu, 3 cleans 12 (15,18,21,24)
