• Ron McKinstray

Ryan’s Saturday Session


Ten minute Amrap 5 shoulder to overhead 52.5/42.5 10 deadlift 15 box jump Eight minute Amrap 3 Hspu, 3 cleans 85/55 6 Hspu, 3 cleans 9 Hspu, 3 cleans 12 (15,18,21,24) 


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Tuesday 15/06/21

“RINSE IN REVERSE” AMRAP IN 10 MINUTES: INCREASE REPS BY 2 AFTER EACH ROUND 2 – 4 – 6 – 8 REPS ETC. DISK GTOH KBS DISK WAITER LUNGES KB SDHP DISK PRESS UPS KB GOBLET SQUATS WEIGHTS DISK (20/15KG) KETT