• Ron McKinstray

Tuesday Triple 7


Triple 7s 7 min Amrap 10 WBS 9/6 10 sit-ups Rest 3 mins 7 min Amrap 10 KBS 24/16 10 push-ups Rest 3 mins 7 min Amrap 150 m row 10 SDHP 24/16 


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Tuesday 15/06/21

“RINSE IN REVERSE” AMRAP IN 10 MINUTES: INCREASE REPS BY 2 AFTER EACH ROUND 2 – 4 – 6 – 8 REPS ETC. DISK GTOH KBS DISK WAITER LUNGES KB SDHP DISK PRESS UPS KB GOBLET SQUATS WEIGHTS DISK (20/15KG) KETT