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    • Dec 4, 2018
    • 1 min read

Tuesday Triple 7


Triple 7s 7 min Amrap 10 WBS 9/6 10 sit-ups Rest 3 mins 7 min Amrap 10 KBS 24/16 10 push-ups Rest 3 mins 7 min Amrap 150 m row 10 SDHP 24/16 


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3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20) Into 3 Rounds for Time: Option 1 400m Row 250m Ski :30 second