• Ron McKinstray

Cammy Phat


26 mountain climbers 22 hang clean & press 26 calories bike or row 22 KBs 26 mb sit-ups 22 squats (13 Cossack Squats) 26 double unders 26 mins AMRAP  


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Tuesday 15/06/21

“RINSE IN REVERSE” AMRAP IN 10 MINUTES: INCREASE REPS BY 2 AFTER EACH ROUND 2 – 4 – 6 – 8 REPS ETC. DISK GTOH KBS DISK WAITER LUNGES KB SDHP DISK PRESS UPS KB GOBLET SQUATS WEIGHTS DISK (20/15KG) KETT