Sunday Barbell Club
Warm up Row 700-800-900-1000 cals per hour Wod AMRAP 20 mins 10 cals 10 push-ups 10 KBs 10 squats 10 push press 10 sit-ups
Barbell Club - The Clean
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See All"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/