Sunday Barbell Club
- Nov 18, 2018
- 1 min read
Warm up Row 700-800-900-1000 cals per hour Wod AMRAP 20 mins 10 cals 10 push-ups 10 KBs 10 squats 10 push press 10 sit-ups
Barbell Club - The Clean
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Warm up Row 700-800-900-1000 cals per hour Wod AMRAP 20 mins 10 cals 10 push-ups 10 KBs 10 squats 10 push press 10 sit-ups
Barbell Club - The Clean