“Lest We Forget”
Lest We Forget 100 box steps Five rounds of: 11 cal row 11 push-ups 11 KBS 11 sit-ups 11 pull-ups Then 100 box steps Strength & Technique Barbell Club Technical Session followed by Lifting complex
top of page
Search
Recent Posts
See AllEMOM Min 1 : 50 Double Under / 100 Single Skips Min 2 : AMRAP Power Cleans Min 3 : 20 Sit ups Min 4 : AMRAP Hang Cleans Min 5 : 150m Row Min 6 : AMRAP Squat Cleans 2 Mins Rest x 4 Rounds RX: 42.5/30 S
Warm Up: Coaches Pick WOD: AMRAP in 28 mins RXD Option: AMRAP in 28 mins: 400m 21 KBS (24/16) 12 Pull Ups Every 2 rounds: 1 DB Farmers Carry Each (22.5/15) SCALED Option: AMRAP in 28 mins: 400m 21 KBS
bottom of page