Lest We Forget
100 box steps
Five rounds of:
11 cal row
11 push-ups
11 KBS
11 sit-ups
11 pull-ups
Then
100 box steps
Strength & Technique Barbell Club
Technical Session followed by
Lifting complex
At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
Emom. 16mins. 12 Burpees 15 Sit ups 12 Down ups 15 Sit ups GYMNASTICS at home
21-18-15-
At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
Leg gains.
5rounds
20 Calf raise (flat foot to tip toes, feet together)
15 Glute Brid
At completion any WODs you complete:
20 Down ups
21 Sit ups
(For the year, 2021)
BODYWEIGHT at home
Emom 16mins
Odd- 8 Burpee Tuck Jumps
Even - 12 Sit ups
GYMNASTICS at home
5 Rounds
50