Ron McKinstrayNov 11, 20181 min read“Lest We Forget” Lest We Forget 100 box steps Five rounds of: 11 cal row 11 push-ups 11 KBS 11 sit-ups 11 pull-ups Then 100 box steps Strength & Technique Barbell Club Technical Session followed by Lifting complex 3 views
Lest We Forget 100 box steps Five rounds of: 11 cal row 11 push-ups 11 KBS 11 sit-ups 11 pull-ups Then 100 box steps Strength & Technique Barbell Club Technical Session followed by Lifting complex
