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“Lest We Forget”

  • Nov 11, 2018
  • 1 min read

Lest We Forget 100 box steps Five rounds of: 11 cal row 11 push-ups 11 KBS 11 sit-ups 11 pull-ups Then 100 box steps Strength & Technique Barbell Club Technical Session followed by Lifting complex 


 
 
 

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