• Ron McKinstray

Sunday Session


Sunday Session AMRAP 4 40/33 calories straight into 12 hang cleans 40/30 kgs 12 press-ups Rest 2 (increase weights) AMRAP 4 35/30 calories straight into 9 hang cleans 50/35 kgs 9 press-ups Rest 2 (increase weights) AMRAP 4 30/25 calories straight into 6 hang cleans 60/40 kgs 6 press-ups Rest 2 (increase weights) AMRAP 4 25/20 calories straight into 3 hang cleans 70/45 kgs 3 press-ups


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