Sunday Session AMRAP 4 40/33 calories straight into 12 hang cleans 40/30 kgs 12 press-ups Rest 2 (increase weights) AMRAP 4 35/30 calories straight into 9 hang cleans 50/35 kgs 9 press-ups Rest 2 (increase weights) AMRAP 4 30/25 calories straight into 6 hang cleans 60/40 kgs 6 press-ups Rest 2 (increase weights) AMRAP 4 25/20 calories straight into 3 hang cleans 70/45 kgs 3 press-ups
Triple Triplets 3 Rounds of each triplet RX - Completed as Prescribed 15 Cals 10 Snatch 40/30 10 T2B 2 mins 15 Cals 10 Thruster 45/32.5 10 Pull ups 2 mins 15 Cals 10 Power Cleans 50/37.5 10 Box Jumps
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last