Sunday Session AMRAP 4 40/33 calories straight into 12 hang cleans 40/30 kgs 12 press-ups Rest 2 (increase weights) AMRAP 4 35/30 calories straight into 9 hang cleans 50/35 kgs 9 press-ups Rest 2 (increase weights) AMRAP 4 30/25 calories straight into 6 hang cleans 60/40 kgs 6 press-ups Rest 2 (increase weights) AMRAP 4 25/20 calories straight into 3 hang cleans 70/45 kgs 3 press-ups
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 20mins. 24 Star jumps 12 Squat Jumps 6 Inch worms https://youtu.be/yr-HHgxXTqg @
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Just keep moving. 180 Down Ups Every 2 Mins 8 Squat Jumps. GYMNASTICS at home 1 min Plan
*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Death by burpees. 0-1min. 1 burpee 1-2min. 2 burpees 2-3min. 3 burpees Continue patt