Ron McKinstrayOct 30, 20181 min readTuesdayBuild to a heavy back squat Approx 90% of 1 RM Five sets of three reps Second hold at bottom Two minutes between sets Then Four sets for time 20 box (24/16) 10 T2B 5 thrusters (40/27.5) 17 views
Build to a heavy back squat Approx 90% of 1 RM Five sets of three reps Second hold at bottom Two minutes between sets Then Four sets for time 20 box (24/16) 10 T2B 5 thrusters (40/27.5)
