Build to a heavy back squat
Approx 90% of 1 RM
Five sets of three reps
Second hold at bottom
Two minutes between sets
Then
Four sets for time
20 box (24/16)
10 T2B
5 thrusters (40/27.5)
Tabata Options 8 Rounds of 20 secs work - 10 secs rest 1 min rest between exercises BB Version Deadlift Hang Power Clean Front Squat Push Press 35/25 kg Scale up or down as required DB/KB Version Dead