- Ron McKinstray
Sunday Session
Linda aka “three bars of death” * 10-9-8-7-6-5-4-3-2-1 Reps, For Time * Deadlift (1.5 bodyweight) * Bench Press (bodyweight) * Clean (3/4 bodyweight)
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See AllWarm up WOD Practice 10 Rounds 1 min Work - 1 min Rest BB Power Clean & Push Press Men 40 - 50 kg Ladies 25 - 35 kg
Not a barbell in sight today. The sun is in the sky so we get outside for stretching and then back indoors for the wod WOD Practice 3 x 7 mins AMRAP’s - 3 mins Rest AMRAP (1) 10 WBS 9/6 kg 10 Sit ups
Sunday Weighlifting Club The CrossFit “Olympic“ Total. Snatch : 1-1-1 clean & Jerk : 1-1-1 ”Beauty in its simplicity”