• Ron McKinstray

Sunday Session


Sunday Session 18 lunges 12 HR press-ups 9 SDHP (60/40) Amrap 20 minutes Finisher 100/80 cals Every minute, 10 disk gtoh CrossFit Scotland Barbell Club Shoulder to Overhead  


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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