Sunday Session
- Oct 20, 2018
- 1 min read
Sunday Session 18 lunges 12 HR press-ups 9 SDHP (60/40) Amrap 20 minutes Finisher 100/80 cals Every minute, 10 disk gtoh CrossFit Scotland Barbell Club Shoulder to Overhead
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Sunday Session 18 lunges 12 HR press-ups 9 SDHP (60/40) Amrap 20 minutes Finisher 100/80 cals Every minute, 10 disk gtoh CrossFit Scotland Barbell Club Shoulder to Overhead
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