Oct 12, 20181 min readTeam Friday Team Friday 100 box steps Then 6 rounds of: 15 WBS 15 KBS 15 KB SDHP 15 MB squat clean 15 burpees Then 100 box step
Team Friday 100 box steps Then 6 rounds of: 15 WBS 15 KBS 15 KB SDHP 15 MB squat clean 15 burpees Then 100 box step