• Ron McKinstray

Another Blast


Another Blast “San Diego Beatdown” Row 500-750-1000-750-500 KBs 21 18 15 12 9 DB PP 9 12 15 18 21 


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Tuesday 15/06/21

“RINSE IN REVERSE” AMRAP IN 10 MINUTES: INCREASE REPS BY 2 AFTER EACH ROUND 2 – 4 – 6 – 8 REPS ETC. DISK GTOH KBS DISK WAITER LUNGES KB SDHP DISK PRESS UPS KB GOBLET SQUATS WEIGHTS DISK (20/15KG) KETT