• Ron McKinstray

Another Blast


Another Blast “San Diego Beatdown” Row 500-750-1000-750-500 KBs 21 18 15 12 9 DB PP 9 12 15 18 21 


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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