“A Blast from the past”
Painstorm
BBC
5 deadlifts. (50/35 kgs)
5 HPC
5 front squat
5 push press
5 back squat
5 x BBC then 500m
4 x BBC then 400m
3 x BBC then 300m
2 x BBC then 200m
1 x BBC then 100m
At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
AMRAP 20mins.
24 Star jumps
12 Squat Jumps
6 Inch worms https://youtu.be/yr-HHgxXTqg
@
At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
Just keep moving.
180 Down Ups
Every 2 Mins 8 Squat Jumps. GYMNASTICS at home
1 min Plan
*At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
Death by burpees.
0-1min. 1 burpee
1-2min. 2 burpees
2-3min. 3 burpees
Continue patt