• Ron McKinstray

A Blast from the Past


“A Blast from the past” Painstorm BBC 5 deadlifts. (50/35 kgs) 5 HPC 5 front squat 5 push press 5 back squat 5 x BBC then 500m 4 x BBC then 400m 3 x BBC then 300m 2 x BBC then 200m 1 x BBC then 100m 


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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