- Ron McKinstray
A Blast from the Past
“A Blast from the past” Painstorm BBC 5 deadlifts. (50/35 kgs) 5 HPC 5 front squat 5 push press 5 back squat 5 x BBC then 500m 4 x BBC then 400m 3 x BBC then 300m 2 x BBC then 200m 1 x BBC then 100m
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