• Ron McKinstray

10 x 3 = ?


10 x 3 = ? Power Clean warm up Then 200/180 m & 10 Power Clean (70/50) Ten by 3 mins rounds  


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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