• Ron McKinstray

Ryan’s Saturday Session


Ryan’s Saturday Session 13 min Amrap 25 hang clean 25 push press 25 SDHP 20/15 kgs 30 sec Goblet squat hold with MB straight into 12 MB Thrusters 


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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