Oct 6, 20181 min readRyan’s Saturday Session Ryan’s Saturday Session 13 min Amrap 25 hang clean 25 push press 25 SDHP 20/15 kgs 30 sec Goblet squat hold with MB straight into 12 MB Thrusters
Ryan’s Saturday Session 13 min Amrap 25 hang clean 25 push press 25 SDHP 20/15 kgs 30 sec Goblet squat hold with MB straight into 12 MB Thrusters
