• Ron McKinstray

Team Builder


Team Builder 0-4 mins 10 cals 10 KBs 10 squats 6-13 mins As above plus 10 DB push press 10 box jump 16-30 mins As above plus 10 SDHP 10 sit-ups  


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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