Ron McKinstrayOct 5, 20181 min readTeam Builder Team Builder 0-4 mins 10 cals 10 KBs 10 squats 6-13 mins As above plus 10 DB push press 10 box jump 16-30 mins As above plus 10 SDHP 10 sit-ups 9 views
Team Builder 0-4 mins 10 cals 10 KBs 10 squats 6-13 mins As above plus 10 DB push press 10 box jump 16-30 mins As above plus 10 SDHP 10 sit-ups
