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Fortytude or Fortitude


Fortytude or Fortitude Five rounds for time 400 m Row 30 push-ups 20 DB burpee deadlifts 10 strict pull-ups/ring rows 


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"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/