• Ron McKinstray

Six Months ‘til Spring


In teams of 2, alternating Complete twelve rounds of: 15 WBS 10 T2B 5 burpees Then Ten rounds for time 8 cals AirDyne 6 deadlifts (60/40) 4 hang cleans 2 push jerk  


15 views

Recent Posts

See All
  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon