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Ron McKinstray
- Oct 3, 2018
- 1 min read

Six Months ‘til Spring

In teams of 2, alternating Complete twelve rounds of: 15 WBS 10 T2B 5 burpees Then Ten rounds for time 8 cals AirDyne 6 deadlifts (60/40) 4 hang cleans 2 push jerk

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