Ron McKinstrayOct 3, 20181 min readSix Months ‘til Spring In teams of 2, alternating Complete twelve rounds of: 15 WBS 10 T2B 5 burpees Then Ten rounds for time 8 cals AirDyne 6 deadlifts (60/40) 4 hang cleans 2 push jerk 15 views
In teams of 2, alternating Complete twelve rounds of: 15 WBS 10 T2B 5 burpees Then Ten rounds for time 8 cals AirDyne 6 deadlifts (60/40) 4 hang cleans 2 push jerk
