Oct 1, 20181 min readOctober Fest A. Strength In groups, take ten minutes to build to a heavy clean & jerk Then Every two minutes for seven sets 5 reps @ 75-85% of 1 RM B. “Helen” 400 m 21 KBs 12 pull-ups Three rounds for time
A. Strength In groups, take ten minutes to build to a heavy clean & jerk Then Every two minutes for seven sets 5 reps @ 75-85% of 1 RM B. “Helen” 400 m 21 KBs 12 pull-ups Three rounds for time
