• Ron McKinstray

Tuesday


5-10 mins Technique/practice Push Press, pull-ups, ring rows Then 20 push press (60/40 kgs) Max weighted pull-ups in time remaining (Sub ring rows) 3 minute rounds 3 minute recovery Reduce pull-up weight each round

Five rounds


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Tuesday 15/06/21

“RINSE IN REVERSE” AMRAP IN 10 MINUTES: INCREASE REPS BY 2 AFTER EACH ROUND 2 – 4 – 6 – 8 REPS ETC. DISK GTOH KBS DISK WAITER LUNGES KB SDHP DISK PRESS UPS KB GOBLET SQUATS WEIGHTS DISK (20/15KG) KETT