Sunday Supplement
Farmers walk
5 burpee box jumps
Farmers walk
30 plate ground to overhead
Farmers walk with plate
5 burpee box jumps
Farmers walk with plate
30 AirDyne cals
Farmers walk with plate
30 minute Amrap
At completion any WODs you complete:
20 Down'N'ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
5 Rounds
22 Jumping Lunges
22 Squat Jumps
22 High knees
12 Burpees
1min Rest be
*At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
5 Rounds for time.
50 Star Jumps
20 Mountain Climbers
15 Down Ups
Rest 1min between ro
At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
AMRAP 20mins.
24 Star jumps
12 Squat Jumps
6 Inch worms https://youtu.be/yr-HHgxXTqg
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