• Ron McKinstray

Ryan’s Saturday Session


RIP Regionals With a partner 12/10 cal row 1 alt DB Lunge walk right 8 DB Burpee box step over 1 alt DB Lunge walk left Format - you go, I go 10 rounds each 


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Tuesday 24/11/2020

For Time 1000 m Row 100 Box Steps 20”16” 200 Single Skips 750 M Row 75 Box Steps 20”16” 150 Single Skips 500 M Row 50 Box steps 20”16” 100 Single Skips 250 M Row 25 Box Steps 50 Single Skips

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