- Ron McKinstray
Team Daniel
Team Daniel 50 pull-ups each 400 m - together 21 thrusters each 800 m together 21 thrusters each 400 m together 50 pull-ups each M - 42.5kgs L- 30 kgs
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See All“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg