• Ron McKinstray

Old Skool


400 m 25 Box Jumps 400 m 25 KB Squats 24/16 400 m 25 Box Jumps 400 m 25 KBS 23/16 400 m 25 Box Jumps 400m 25 KB SDHP 24/16 


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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