“All the best to Peter and Jackie”Sep 8, 20181 min readRated 0 out of 5 stars.No ratings yet Ryan’s Saturday Session 21 • 15 • 9 • Thruster * = row 500 m If you put the bar down mid-set then row 250 m SixPack 4 Santa 1 min rounds x 5 1 - plank 2 - v-ups or w-ups 3 - rest
Ryan’s Saturday Session 21 • 15 • 9 • Thruster * = row 500 m If you put the bar down mid-set then row 250 m SixPack 4 Santa 1 min rounds x 5 1 - plank 2 - v-ups or w-ups 3 - rest
