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“All the best to Peter and Jackie”

  • Sep 8, 2018
  • 1 min read

Ryan’s Saturday Session 21 • 15 • 9 • Thruster * = row 500 m If you put the bar down mid-set then row 250 m SixPack 4 Santa 1 min rounds x 5 1 - plank 2 - v-ups or w-ups 3 - rest


 
 
 

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