• Ron McKinstray

“All the best to Peter and Jackie”


Ryan’s Saturday Session 21 • 15 • 9 • Thruster * = row 500 m If you put the bar down mid-set then row 250 m SixPack 4 Santa 1 min rounds x 5 1 - plank 2 - v-ups or w-ups 3 - rest


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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