• Ron McKinstray

“Criss Cross”


“Criss Cross” Amrap 15 30 double unders 15 Power Clean (52.5/37.5) 30 double unders 15 T2B/HKR “Annie’s on the Run” 50 sit-ups 200 m run 40 sit-ups 200 m run 30 sit-ups 200 m run 20 sit-ups 200 m run 10 sit-ups 200 m run  


14 views
  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon