• Ron McKinstray

“Criss Cross”


“Criss Cross” Amrap 15 30 double unders 15 Power Clean (52.5/37.5) 30 double unders 15 T2B/HKR “Annie’s on the Run” 50 sit-ups 200 m run 40 sit-ups 200 m run 30 sit-ups 200 m run 20 sit-ups 200 m run 10 sit-ups 200 m run  


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