• Ron McKinstray

“Criss Cross”

“Criss Cross” Amrap 15 30 double unders 15 Power Clean (52.5/37.5) 30 double unders 15 T2B/HKR “Annie’s on the Run” 50 sit-ups 200 m run 40 sit-ups 200 m run 30 sit-ups 200 m run 20 sit-ups 200 m run 10 sit-ups 200 m run  

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Sunday 9th May 2021

BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS

Bookings & Cancellations

I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c

Saturday 8th May 2021

"Thanks Ryan" Throw back wod today, rowing interupted. After what has been a heavy week there is not a barbell in sight this morning. Thirty minutes of rowing interupted every three minute by skipping

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