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Lace up for your daily dozen

  • Sep 5, 2018
  • 1 min read

“Lace Up” Amrap 13 60 DB Snatch (22.5/15) 50 WBS (9/6) 40/30 cal row or AirDyne 30 burpee box jumps (24/20) “Your Daily Dozen” Amrap 12 12 push-ups 9 power snatches (35/25) 6 BMU / pull-ups


 
 
 

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