Ron McKinstraySep 5, 20181 min readLace up for your daily dozen “Lace Up” Amrap 13 60 DB Snatch (22.5/15) 50 WBS (9/6) 40/30 cal row or AirDyne 30 burpee box jumps (24/20) “Your Daily Dozen” Amrap 12 12 push-ups 9 power snatches (35/25) 6 BMU / pull-ups 0 views
“Lace Up” Amrap 13 60 DB Snatch (22.5/15) 50 WBS (9/6) 40/30 cal row or AirDyne 30 burpee box jumps (24/20) “Your Daily Dozen” Amrap 12 12 push-ups 9 power snatches (35/25) 6 BMU / pull-ups
