• Ron McKinstray

G O


1000 m / 800 m Directly into 21 deadlift 60/45 15 lateral barbell burpees 9 push jerk Four rounds Directly into 1000 m / 800 m 


9 views0 comments

Recent Posts

See All

Bookings & Cancellations

I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c

Saturday 8th May 2021

"Thanks Ryan" Throw back wod today, rowing interupted. After what has been a heavy week there is not a barbell in sight this morning. Thirty minutes of rowing interupted every three minute by skipping

Friday 7th May 2021

One week of May almost and dusted. Time is definitely running away with itself. Of course, being Friday, it is a team workout today. With a low rep count it is a fast and aggressive 25 minute "alterna

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon