• Ron McKinstray

G O


1000 m / 800 m Directly into 21 deadlift 60/45 15 lateral barbell burpees 9 push jerk Four rounds Directly into 1000 m / 800 m 


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Saturday 28/11/20

4:00 ON / 1:30 OFF X 6 25 / 21 Cal Row 12 DB Push Press (22.5/15) 4 BMU or 8 C2B or 12 Pull ups *Max Burpee Box Jump Overs in remaining time

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