• Ron McKinstray

T E A M


Seven rounds each of : 5 deadlifts (80/65 kgs) 5 C2B pull-ups Six rounds each of : 7 hang Power Clean (60/40 kgs) 7 pistols each leg Five rounds each of : 9 push jerk (50/35 kgs) 9 box jump (30/24) 

Alternate complete rounds


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