Seven rounds each of : 5 deadlifts (80/65 kgs) 5 C2B pull-ups Six rounds each of : 7 hang Power Clean (60/40 kgs) 7 pistols each leg Five rounds each of : 9 push jerk (50/35 kgs) 9 box jump (30/24)
Alternate complete rounds
At completion any WODs you complete: 20 Down ups 21 Sit ups (For the year, 2021) BODYWEIGHT at home 1k Run or Row as fast as possible 1k Walk (active recovery) Complete 3sets. *Aim to keep
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Emom. 16mins. 12 Burpees 15 Sit ups 12 Down ups 15 Sit ups GYMNASTICS at home 21-18-15-
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Leg gains. 5rounds 20 Calf raise (flat foot to tip toes, feet together) 15 Glute Brid