Seven rounds each of :
5 deadlifts (80/65 kgs)
5 C2B pull-ups
Six rounds each of :
7 hang Power Clean (60/40 kgs)
7 pistols each leg
Five rounds each of :
9 push jerk (50/35 kgs)
9 box jump (30/24)
At completion any WODs you complete:
20 Down ups
21 Sit ups
(For the year, 2021)
BODYWEIGHT at home
1k Run or Row as fast as possible
1k Walk (active recovery)
Complete 3sets.
*Aim to keep
At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
Emom. 16mins. 12 Burpees 15 Sit ups 12 Down ups 15 Sit ups GYMNASTICS at home
21-18-15-
At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
Leg gains.
5rounds
20 Calf raise (flat foot to tip toes, feet together)
15 Glute Brid