Ron McKinstrayAug 23, 20181 min readThursday Complete as many rounds as possible in six mins: 10 DB snatch 22.5/15 10 press-ups rest 3 min 4 strict pull-ups 8 push presses 60/40 rest 3 min 10/8 cal row 4 mus or 6 burpees 2 views
Complete as many rounds as possible in six mins: 10 DB snatch 22.5/15 10 press-ups rest 3 min 4 strict pull-ups 8 push presses 60/40 rest 3 min 10/8 cal row 4 mus or 6 burpees
