Complete as many rounds
as possible in six mins:
10 DB snatch 22.5/15
10 press-ups
rest 3 min
4 strict pull-ups
8 push presses 60/40
rest 3 min
10/8 cal row
4 mus or 6 burpees
"Bear Drylls" 2 x 12 min AMRAP's 6 min rest between 05 Burpees 10 Push ups 15 Air Squats 20 Mountain Climbers or 6 m Bear Crawl ( 3 m out 3 m back ) BB, DB, KB, MB, SB Alternative "THICCC" Every 3 min