Ron McKinstrayAug 21, 20181 min readTuesday Terrors 2 minute window for ten rounds 15/12 calorie row - max effort Then 20-18-16-14...2 reps of WBS (9/6 kgs) & Russian KBS 7 views
2 minute window for ten rounds 15/12 calorie row - max effort Then 20-18-16-14...2 reps of WBS (9/6 kgs) & Russian KBS
