- Ron McKinstray
Tuesday Terrors
2 minute window for ten rounds 15/12 calorie row - max effort Then 20-18-16-14...2 reps of WBS (9/6 kgs) & Russian KBS
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See AllBack Squat Waves 15 min EMOM 0-3 mins: 5 reps 3-6 mins: 3 reps *increase weight 6-9 mins: 1 rep *increase weight 9-12 mins: 3 reps *decrease weight 12-15 mins: 5 reps *decrease weight WOD 10 min AMRAP
28min AMRAP 5 box jumps/steps 10 push ups 15 jumping/alt lunges *every 4:00 - 300/400m run