top of page

Team Friday

Emerson 10 power clean 60/40 each 10 dB bench press 22.5/15 each 10 burpees and KBs at the same time 30 minute Amrap  

1 view0 comments

Recent Posts

See All

Power Hour Event

Due to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par

bottom of page