• Ron McKinstray

What a Pair


A. Five rounds for time:

15 RKBS - one heavier

10 box jump - one higher

Rest one minute between rounds

B. Four rounds for time:

  • 15 Deadlifts (50/35 kgs)

  • 12 Hang Clean

  • 9 Front Sqaut

  • 6 Push Jerk


9 views
  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon