• Ron McKinstray

What a Pair


A. Five rounds for time:

15 RKBS - one heavier

10 box jump - one higher

Rest one minute between rounds

B. Four rounds for time:

  • 15 Deadlifts (50/35 kgs)

  • 12 Hang Clean

  • 9 Front Sqaut

  • 6 Push Jerk


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Tuesday 24/11/2020

For Time 1000 m Row 100 Box Steps 20”16” 200 Single Skips 750 M Row 75 Box Steps 20”16” 150 Single Skips 500 M Row 50 Box steps 20”16” 100 Single Skips 250 M Row 25 Box Steps 50 Single Skips

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