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Ron McKinstray
- Aug 16, 2018
- 1 min read

What a Pair

A. Five rounds for time:

15 RKBS - one heavier

10 box jump - one higher

Rest one minute between rounds

B. Four rounds for time:

15 Deadlifts (50/35 kgs)
12 Hang Clean
9 Front Sqaut
6 Push Jerk

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