- Ron McKinstray
What a Pair
A. Five rounds for time:
15 RKBS - one heavier
10 box jump - one higher
Rest one minute between rounds
B. Four rounds for time:
15 Deadlifts (50/35 kgs)
12 Hang Clean
9 Front Sqaut
6 Push Jerk
9 views
Search
Recent Posts
See All10 - 20 - 3 0 - 20 - 10 reps of each for time Cal Row Sit ups Deadlift 60 - 80/45 - 65 kg Push ups KBS 24/16 kg
For Time 1000 m Row 100 Box Steps 20”16” 200 Single Skips 750 M Row 75 Box Steps 20”16” 150 Single Skips 500 M Row 50 Box steps 20”16” 100 Single Skips 250 M Row 25 Box Steps 50 Single Skips