Ron McKinstrayAug 16, 20181 min readWhat a Pair A. Five rounds for time:15 RKBS - one heavier 10 box jump - one higherRest one minute between rounds B. Four rounds for time: 15 Deadlifts (50/35 kgs) 12 Hang Clean 9 Front Sqaut 6 Push Jerk 9 views
A. Five rounds for time:15 RKBS - one heavier 10 box jump - one higherRest one minute between rounds B. Four rounds for time: 15 Deadlifts (50/35 kgs) 12 Hang Clean 9 Front Sqaut 6 Push Jerk
