Sunday Double

A. AMRAP 12 min

250 m / 220 m row

15 "Quality" Press-ups

B. AMRAP 18 min

200 m / 180 m Row

10 Deadflifts (80/65)

200 m / 180 m Row

10 T2B / HKR

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5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row