- Ron McKinstray
Ryan's Saturday Session
40-30-20-10 reps of :
Pull-ups
Front Sqauts 50/35
inbetween each set :
x2 DUs or x4 singles
rest 5 mins
Bonus WOD
12.1 = 7mins max reps burpees
1 view
Search
Recent Posts
See AllFor Time 1000 m Row 100 Box Steps 20”16” 200 Single Skips 750 M Row 75 Box Steps 20”16” 150 Single Skips 500 M Row 50 Box steps 20”16” 100 Single Skips 250 M Row 25 Box Steps 50 Single Skips