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Ron McKinstray
- Aug 12, 2018
- 1 min read

Ryan's Saturday Session

40-30-20-10 reps of :

Pull-ups

Front Sqauts 50/35

inbetween each set :

x2 DUs or x4 singles

rest 5 mins

Bonus WOD

12.1 = 7mins max reps burpees

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