Ryan's Saturday Session
40-30-20-10 reps of :
Pull-ups
Front Sqauts 50/35
inbetween each set :
x2 DUs or x4 singles
rest 5 mins
Bonus WOD
12.1 = 7mins max reps burpees

40-30-20-10 reps of :
Pull-ups
Front Sqauts 50/35
inbetween each set :
x2 DUs or x4 singles
rest 5 mins
Bonus WOD
12.1 = 7mins max reps burpees
Only two more weeks to go! 🎉 Well done for getting this far and making changes in how you look after your body. I know there have been a few times where many have felt they have ‘fallen off track’.
Group Warm Up: Coaches Pick WOD: Teams of 2 – For Time RXD Option: Must be completed as prescribed. Split Reps 100 WBS (9/6) 50 Cals 6 Rounds (YGIG Rounds) 3 Clean and Jerk (60/42.5) 9 Bar Facing Burp