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  • Ron McKinstray
    • Aug 12, 2018
    • 1 min read

Ryan's Saturday Session


40-30-20-10 reps of :

Pull-ups

Front Sqauts 50/35

inbetween each set :

x2 DUs or x4 singles

rest 5 mins

Bonus WOD

12.1 = 7mins max reps burpees


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