• Ron McKinstray

Ryan's Saturday Session


40-30-20-10 reps of :

Pull-ups

Front Sqauts 50/35

inbetween each set :

x2 DUs or x4 singles

rest 5 mins

Bonus WOD

12.1 = 7mins max reps burpees


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Tuesday 24/11/2020

For Time 1000 m Row 100 Box Steps 20”16” 200 Single Skips 750 M Row 75 Box Steps 20”16” 150 Single Skips 500 M Row 50 Box steps 20”16” 100 Single Skips 250 M Row 25 Box Steps 50 Single Skips

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