Ryan's Saturday Session
- Aug 12, 2018
- 1 min read
40-30-20-10 reps of :
Pull-ups
Front Sqauts 50/35
inbetween each set :
x2 DUs or x4 singles
rest 5 mins
Bonus WOD
12.1 = 7mins max reps burpees
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40-30-20-10 reps of :
Pull-ups
Front Sqauts 50/35
inbetween each set :
x2 DUs or x4 singles
rest 5 mins
Bonus WOD
12.1 = 7mins max reps burpees
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