• Ron McKinstray

Team Friday - “Rabbit’s Delight”


WOD 10/8/18 “Rabbit’s Delight” 400 m 10 Thrusters (30/22.5) 10 Sit-ups 10 KBS (24/16) Partner A runs Partner B completes as many reps then swap where B stops 30 min AMRAP 


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For Time: (Time Cap) 25 Burpee Box Jumps 30 DU’s / 60 Skips Hill Run 25 Burpee Pull Ups 30 DU’s / 60 Skips Hill Run 25 Burpee WBS 30 DU’s / 60 Skips Hill Run 25 Burpee Plate Hope 30 DU’s / 60 Skips Hi

Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings

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