Team Friday - “Rabbit’s Delight”

WOD 10/8/18 “Rabbit’s Delight” 400 m 10 Thrusters (30/22.5) 10 Sit-ups 10 KBS (24/16) Partner A runs Partner B completes as many reps then swap where B stops 30 min AMRAP
WOD 10/8/18 “Rabbit’s Delight” 400 m 10 Thrusters (30/22.5) 10 Sit-ups 10 KBS (24/16) Partner A runs Partner B completes as many reps then swap where B stops 30 min AMRAP
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last