• Ron McKinstray

Double


WOD 9/8/18 A: 45 seconds on 15 seconds off Station 1 : Deadlift (60/40) Station 2 : DB push press (22.5/15) Station 3 : Plank 18 minutes (6 rounds) B: For time : 1000 m row 60 KBS (24/16) 30 mat over burpees 


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Tuesday 15/06/21

“RINSE IN REVERSE” AMRAP IN 10 MINUTES: INCREASE REPS BY 2 AFTER EACH ROUND 2 – 4 – 6 – 8 REPS ETC. DISK GTOH KBS DISK WAITER LUNGES KB SDHP DISK PRESS UPS KB GOBLET SQUATS WEIGHTS DISK (20/15KG) KETT