Ron McKinstrayAug 8, 20181 min readDouble WOD 9/8/18 A: 45 seconds on 15 seconds off Station 1 : Deadlift (60/40) Station 2 : DB push press (22.5/15) Station 3 : Plank 18 minutes (6 rounds) B: For time : 1000 m row 60 KBS (24/16) 30 mat over burpees 13 views
WOD 9/8/18 A: 45 seconds on 15 seconds off Station 1 : Deadlift (60/40) Station 2 : DB push press (22.5/15) Station 3 : Plank 18 minutes (6 rounds) B: For time : 1000 m row 60 KBS (24/16) 30 mat over burpees
