• Ron McKinstray

Deadlift Day


5 min Amrap 15 Deadlifts (100/70kg) 15 HSPU or 15 DB Push jerk Rest 5 mins 5 min Amrap 10 Deadlifts (125/85kg) 10 SHSPU or 10 DB Push press Rest 5 mins 5 min Amrap 5 Deadlifts (140/100kg) 5 Strict Deficit HSPU or 5 DB Press 


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