• Ron McKinstray

“40-love”


Team Friday - “40-love”

12 cal row

12 sit-ups

12 push-ups

12 KBS

All alternating - then

24 net balls - together

10 rounds for time


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BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS

Bookings & Cancellations

I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c

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