top of page


Team Friday - “40-love”

12 cal row

12 sit-ups

12 push-ups

12 KBS

All alternating - then

24 net balls - together

10 rounds for time

11 views0 comments

Recent Posts

See All

Power Hour Event

Due to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par

bottom of page