• Ron McKinstray

Cardio Fest


Choose from:

10000 m row

Or

2 x 5000 m row

Or

3 x 1000 m row

Or

5 x 500 m row

Or 

10 x 1 min on 1 min off row

Or

10 miles AirDyne 


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

Saturday 28/11/20

4:00 ON / 1:30 OFF X 6 25 / 21 Cal Row 12 DB Push Press (22.5/15) 4 BMU or 8 C2B or 12 Pull ups *Max Burpee Box Jump Overs in remaining time

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