100 double unders
16 deadlift, 16 hang clean & 16 push jerk
Straight into two rounds of:
50 double unders
8 deadlift, 8 hang clean & 8 push jerk
Straight into four rounds of:
25 double unders
4 deadlift, 4 hang clean and 4 push jerk
Barbell Club
Today lift was the hang power clean
Warm up WOD Practice 10 Rounds 1 min Work - 1 min Rest BB Power Clean & Push Press Men 40 - 50 kg Ladies 25 - 35 kg
Not a barbell in sight today. The sun is in the sky so we get outside for stretching and then back indoors for the wod WOD Practice 3 x 7 mins AMRAP’s - 3 mins Rest AMRAP (1) 10 WBS 9/6 kg 10 Sit ups
Sunday Weighlifting Club The CrossFit “Olympic“ Total. Snatch : 1-1-1 clean & Jerk : 1-1-1 ”Beauty in its simplicity”