100 double unders
16 deadlift, 16 hang clean & 16 push jerk
Straight into two rounds of:
50 double unders
8 deadlift, 8 hang clean & 8 push jerk
Straight into four rounds of:
25 double unders
4 deadlift, 4 hang clean and 4 push jerk
Barbell Club
Today lift was the hang power clean
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Every 20seconds x 30 (10mins) 1 Burpee 2 Air Squat @10mins 6 Rounds. 5 Press ups 10 Sit
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 12 Rounds: 12 Sumo Squats 10 FSU 6 Press ups GYMNASTICS at home AMRAP 5mins. 30
At completion any WODs you complete: 20 Down'N'ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds 22 Jumping Lunges 22 Squat Jumps 22 High knees 12 Burpees 1min Rest be