• Ron McKinstray

Double Down


100 double unders 

16 deadlift, 16 hang clean & 16 push jerk

Straight into two rounds of:

50 double unders 

8 deadlift, 8 hang clean & 8 push jerk 

Straight into four rounds of:

25 double unders 

4 deadlift, 4 hang clean and 4 push jerk

Barbell Club

Today lift was the hang power clean


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Saturday 28/11/20

4:00 ON / 1:30 OFF X 6 25 / 21 Cal Row 12 DB Push Press (22.5/15) 4 BMU or 8 C2B or 12 Pull ups *Max Burpee Box Jump Overs in remaining time

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