100 double unders
16 deadlift, 16 hang clean & 16 push jerk
Straight into two rounds of:
50 double unders
8 deadlift, 8 hang clean & 8 push jerk
Straight into four rounds of:
25 double unders
4 deadlift, 4 hang clean and 4 push jerk
Barbell Club
Today lift was the hang power clean