"Simples" & Barbell Club
- Jul 8, 2018
- 1 min read
250 m row - 10 sit-ups
250 m row - 10 push-ups
250 m row - 10 squats
250 m row - 10 pull-ups
250 m row - 10 box steps
1050 m run
10 box steps - 250 m row
10 pull-ups - 250 m row
10 squats - 250 m row
10 push-ups -250 m row
10 sit-ups -250 m row
Barbell Club
Shoulder Press, Push Press, Push Jerk
Warm up then technique
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