• Ron McKinstray

Fight Gone Sparta


Based on the classic WOD, Fight Gone Bad, this variation sees either individuals, partners or ideally a team of three complete 100 reps each of:

WBS

SUMO-deadlift high pull (35/25 kgs)

Box jump (20’/16’)

Push Press (35/25 kgs)

Calorie row 


19 views0 comments

Recent Posts

See All

Monday 21/06/21

Warm up WOD Practice 10 Rounds 1 min Work - 1 min Rest BB Power Clean & Push Press Men 40 - 50 kg Ladies 25 - 35 kg

Tuesday 22nd June 2021

Not a barbell in sight today. The sun is in the sky so we get outside for stretching and then back indoors for the wod WOD Practice 3 x 7 mins AMRAP’s - 3 mins Rest AMRAP (1) 10 WBS 9/6 kg 10 Sit ups

Sunday 20th June 2021

Sunday Weighlifting Club The CrossFit “Olympic“ Total. Snatch : 1-1-1 clean & Jerk : 1-1-1 ”Beauty in its simplicity”

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon