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Ron McKinstray
- Jun 30, 2018
- 1 min read

Fight Gone Sparta

Based on the classic WOD, Fight Gone Bad, this variation sees either individuals, partners or ideally a team of three complete 100 reps each of:

WBS

SUMO-deadlift high pull (35/25 kgs)

Box jump (20’/16’)

Push Press (35/25 kgs)

Calorie row

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