Based on the classic WOD, Fight Gone Bad, this variation sees either individuals, partners or ideally a team of three complete 100 reps each of:
WBS
SUMO-deadlift high pull (35/25 kgs)
Box jump (20’/16’)
Push Press (35/25 kgs)
Calorie row
“Margarita” 50 rounds for time: 1 Burpee 1 Press Up 1 Squat 1 Sit Up 1 Handstand / Inchworm Press Up or 1 Burpee 1 T2B 1 Pistol Squat 1 Pull up 1 Handstand
Just an update so you know when the gym will be open during the month of December. Slight change to a Friday night timetable we have came to the decision that December is not the right time to put "Fr
3 RFT 50 Squats 7 Muscle Ups 10 Hang Power Cleans RXD+ 60/42.5 RXD 45/35 Scaled 35/25