Fight Gone SpartaJun 30, 20181 min readRated 0 out of 5 stars.No ratings yet Based on the classic WOD, Fight Gone Bad, this variation sees either individuals, partners or ideally a team of three complete 100 reps each of:WBSSUMO-deadlift high pull (35/25 kgs)Box jump (20’/16’)Push Press (35/25 kgs)Calorie row
Based on the classic WOD, Fight Gone Bad, this variation sees either individuals, partners or ideally a team of three complete 100 reps each of:WBSSUMO-deadlift high pull (35/25 kgs)Box jump (20’/16’)Push Press (35/25 kgs)Calorie row