Fight Gone Sparta
- Jun 30, 2018
- 1 min read
Based on the classic WOD, Fight Gone Bad, this variation sees either individuals, partners or ideally a team of three complete 100 reps each of:
WBS
SUMO-deadlift high pull (35/25 kgs)
Box jump (20’/16’)
Push Press (35/25 kgs)
Calorie row
Commenti