• Ron McKinstray

Doubles and “Ossuary”


50-40-30-20-10 Double unders or singles

10 min amrap- down and back up the numbers

Then

“Ossuary”

Every second minute

Max reps of Hang Power Clean and Push Press/Jerk

Men 30-40 kgs

Women 22.5-35 kgs 


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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