• Ron McKinstray

Friday Team Wod


Today's Team WOD. "The Magnificent 7 x 10 Alternating exercises 7 HSPU or Strict Shoulder Press 7 Thrusters 60/40 7 T2B or LTD 7 Deadlift 110/75 7 Burpees 7 Heavy KBS 32/24 7 Pull ups 10 Rounds


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Tuesday 24/11/2020

For Time 1000 m Row 100 Box Steps 20”16” 200 Single Skips 750 M Row 75 Box Steps 20”16” 150 Single Skips 500 M Row 50 Box steps 20”16” 100 Single Skips 250 M Row 25 Box Steps 50 Single Skips

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